transition-DOT-area-AT-slowtwitch-DOT-com. And then being an American with Trek, its the most perfect thing to me. Longs decision to train himself got off to a winning start at IRONMAN 70.3 Indian Wells earlier this month. Sam Long has revealed he has parted company with coach Ryan Bolton and is now coaching himself. New Zealander Plews of course is now best known as the coach who guided Chelsea Sodaro to the IRONMAN World Championship last October, just 18 months after the birth of her first child. Sam: Yes, my support system has really started to look like my dream roster with Trek coming on board as the bike sponsor. Achievement Unlocked: How Esports Could Take Triathlon to the Next Level, Commentary: 9 Burning Questions We Have About Pro Triathlon in 2023, 5 Quick Questions With 70.3 Worlds Contender Sam Long, 2022 Ironman 70.3 World Championships: The Mens Contenders. Dinner switches every day. But the main group, which was like 12 guys, I caught them with about five miles to go and then I was on the downhill and I was just like, Believe in your run as well as the strong bike you just had., That race really gave me confidence in my own abilities. But Treks newest triathlete is anything but a throwback. I mean, Ill probably be the first to admit that sometimes Ive gotten the dynamic a little wrong, and maybe been a little too outspoken about who my rivals are and what I want to do, particularly when I wasnt that established yet. Find A Coach - USA Triathlon Membership Lemmon climb in Tucson, Arizona earlier in 2020. Hes one of the most refreshing young athletes in the sport. Long: I rarely ever think, Oh, I need to try and market myself in this way. I just be myself and try to let that come out. Triathlon Coach. About those two performances: Collins Cup and Ironman 70.3 World Championships in St. George were interesting contrasts. The total cost (valued in dollars) of skipping practice and going to the movies (including the opportunity cost of time) is $22 So if I say, Oh, Ive had this small hardship, or, Oh, I had a terrible swim at the Collins Cup. If I put it out there, then none of the fans can say, Oh, Sams swim sucks. If I say, Yeah, I sucked at swimming here and its gonna get better, for me, it makes it so nobody else can say anything. Lionel gets shit on all day here for being on YT and none of you even know Sam has a channel. Any Canadians with/had a hip labral tear here? ST: The last time we chatted we were sitting in a corner of a bike shop in Boulder late in 2018 and much has happened since. 01 Mar 2023 00:51:01 Rudy Project | Sam Long | Pro Triathlete | Athlete Page I think I thrive off that pressure.. You work as an assistant coach on the university basketball team and earn $13 per hour. Returning hitters are headlined by Ryan Campos, Jacob Tobias and Ethan Long, who were all named to the All-Pac-12 Preseason Team . Image courtesy of Leanne Handreck. When he wins, he shows his joy. Thats probably been my favorite feature of the bike. The other runs are either off the bike or standalone but all around 7-minute per mile pace. I would honestly think most triathletes, whether they say it or not, have definitely thought about their goals and what they want to accomplish, but then they maybe just sugar coat it or hide it under a rug. It doesn't make sense to hire a new coach 3 weeks before the last race of the year with a planned break right after. And just the ease of adjusting, like how the fork works like a regular road bike, its just great for travel. The pursuit of the coveted title of Ironman world champion is one that has fueled countless dreams and broken many hearts (and bodies), but its rare (although not unheard of) for an athlete to purposely opt out. And then I started off on the Timex team in my early professional days, and they had a partnership with Trek, so I was actually riding a Speed Concept when I won my first ever races back in 2019. Its been a matter of speculation ever since he announced he was parting ways with Ryan Bolton, but American star Sam Long has now confirmed that his new coach is Dr Dan Plews. Theres a special connection there for Sam and St. George, Bolton said. For access to all of our training, gear, and race coverage, plus exclusive training plans, FinisherPix photos, event discounts, and GPS apps, "Come meet and ride with Sam Long ( aka #BigUnit this Saturday at 2-3pm at our . How are you liking the new Speed Concept, and how does it benefit you as a competitor? However, the training and logistics of having to fly from the USA, race, and fly back to the USA for the 70.3 World Championships added a lot of variables. Osasuna earn narrow advantage over Athletic in Copa del Rey semifinals Its meant to be my bike. Its been brilliant having DT Swiss on board as well for wheels, particularly with their new ARC disc that was just released. John Lines - Securities, Corporate Governance and - LinkedIn You're an icon if you can ride for Trek. ST: How much training do you do inside? He has raced at the highest level of the sport including, Ironman World Championships in Kona, Ironman European Championships, Ironman African Championships, Ironman 70.3 World Championships, Challenge Roth Full Distance and ITU Long Course . Home [www.gustaviden.com] I got all my training partners and wed go to this lake and wed just practice race starts because my issue was being aggressive, and being used to the bodies around me. Long, 27, recently signed on with Plews, who also coaches 2022 Ironman World Championships winner Chelsea Sodaro, after parting ways with his former coach, Ryan Bolton, elaborating in a YouTube video that "[Plews] is cracking the whip . He did well, finishing first in his age-group, and the rest, as they say, was history, with his focus quickly turning to triathlon. Thanks! His first pro win came at the 70.3 in Chattanooga in 2019, which he followed up with wins at Ironman 70.3 Victoria and Ironman Chattanooga. I take it back. Sam Long joined me in front of a full house at the Triathlon Club of San Diego for an in-depth interview. I PMd Sam to ask but he hasn't responded. The hard work and coaching advice paid off in his first full Ironman win in Chattanooga, Tennessee. Went sub 10 in 2019 at IMFL and again in 2021 at IM Indiana qualifying for KONA. The BIG Unit, Sam Long has joined forces with Endure IQ Coach Dr Dan Plews for the 2023 Season and beyond!. With all this said though I was able to get 2nd at 70.3 Worlds without playing the pack game. I was suffering at the point and worried about fading. in Physiology & Pschology. transition-DOT-area-AT-slowtwitch-DOT-com. On the road to recovery some of the first bits of exercise he could do came in the form of a stationary bike and swimming with a pull buoy. When youve got eyes on you, you feel like being vulnerable is a weakness. I didnt waver from my own race plan. Sam Long has revealed he has parted company with coach Ryan Bolton and is now coaching himself. I tried to see if I could maximize my position and find more benefits through professionalized bike fits. Ok Fishes, here is the interview we were all waiting for!! Obviously the race determines the calibre of what that requires so it takes more to win a PTO Major than, say CLASH Miami.. Lock Haven leads MAC Championships with three finalists, ahead of When its just my camera guy and me, and sometimes just the camera, it feels like Im just speaking with myself. Ryan Bolton - Bolton Endurance If I say, 'Oh, I'm gonna do this,' and then I put it out in the world, it's like I damn well better do that. Sam Long: "Yes, I was hit by a car earlier today" - Triathlon Today My next season ended up being my breakthrough season with 2x70.3 wins and 1xIM wins. Whats interesting is, I would actually describe myself more as quietly confident. ST: A dessert every day? And my first high end mountain bike was a Gary Fisher, which was owned by Trek. The just recently turned 26-year-old racked up wins at the full-length Ironman Coeur dAlene and Ironman 70.3 Boulder. But I wasnt starting fast enough and I wasnt then making the group, and then the group was working together. I guess it is safe to say that pack riding gives people an advantage at times but its no reason not to be successful without doing it. And in signing with Trek, he says he is completing a lifelong dream. https://www.instagram.com/rce=ig_web_copy_link, https://www.youtube.com/watch?v=xIJoXrnH7i8. ST: Are Freeloaders a common issue, or is that mostly a nuisance at bigger races? Results World Triathlon Basically, two of the full Wahoo ecosystems. The Collins Cup swim didnt go how you hoped. The fact that the 70.3 world championship is getting to be as big of a big deal as Kona, as Bolton put it, means that its more than worthwhile for athletes to focus on this distance and this race. I didn't feel like, 'Oh, I need other people in the race.'. *$500 Camp Credit. Do what you need to keep your sponsors happy, but then when I went into St. George and I had X, Y and Z asking for my time, and they all wanted to do one-hour long interviews and photoshoots a few days before the race, and I said, No, thank you. Hip Labrum Repair - How long did yours last? '23 Para triathlon World Cups. In a short time he has . It was just like, Im doing what Im doing, and I have basically 100 percent confidence that if I do what Im going to do, Im going to be at the finish line first by the end of the day, so Im not going to worry what anyone else does. While Long admits, even with the financial incentives not to race in Hawaii, it was still a tough choice, he acknowledges this is a smart, considered decision that will more than likely pay off for him in the longer termand also pave the way for more pros to follow his lead. And just the logo, and the brand, and the fact that its American, Trek was always something that I wanted to be a part of. Home; Breakfast with Bob. The following transcript has been edited for clarity and length. Unlimited Coach Communication Via Phone / Video / Email / Text. . Sampdoria are yet to draw any of their seven league games against Salernitana, but that quirk of history may be ended on Sunday as they lack the firepower to . He has been coaching triathlon and other athletes for over 9 years. I like that. Read More 2023 World Triathlon Para Cup Abu Dhabi. Sam Long is an exciting talent and is looking to be the future of American long-distance triathlon! Dan Dixon is a young British professional who was given a last minute call up to Team England for the Commonwealth Games when Johnny Brownlee had to withdraw through injury. High Performance Coach. Is that an extension of your personality, or is part of it self-motivational? After a disappointing (by his standards) swim and finish at Collins Cup in August, he dedicated himself to improving his race starts and finished second at the Ironman 70.3 World Championship in St. George last September. Online Triathlon Coaching | Match with a Virtual Triathlon Coach I always looked up to those athletes, like Tim ODonnell, when I was coming up around 16. Runs in second place until almost the line at the PTO US Open, until MagnusDitlev snatches the spot and with it takes $20k off Longs winnings (he still went home with $50k). I am trying to make sure I can connect and give the fans and people a look into my life. The season is mostly over, I'm sure the views on that recap are down so no need to come on here and post about it urgently. The 26-year-old has been working with Bolton for the last four years but decided that a "change of pace" was needed. I tell you at the time when you interviewed me, I thought why is Slowtwitch interviewing me! I put the races so you can verify. But a period of rest and recuperation is now on the cards for him. It was a hard race. He said: If it was the other way around it might work, but with Kona coming before 70.3 Worlds, thats tough. It gets me motivated. Youre an icon if you can ride for Trek. On hilly and rolling courses it is less. And then I do like it because for me if I say, Oh, Im gonna do this, and then I put it out in the world, its like I damn well better do that. Sam Long, at age 27, is the future of American long-distance racing. Its kind of a no-frills approach and a dungeon vibe but it inspires me to do work. January 4, 2022 Sam Long is Trek's newest triathlete, fulfilling a lifelong dream Sam Long on being one of triathlon's most open athletes, and riding the new Speed Concept Sam Long doesn't hide his emotions. Sam Long's Tweets. How much did that performance help your mindset? On this bike, pretty much anyone can get it to fit them in the right way. Yo, Yo, Yo! Please contact me if you have feedback on the podcast or want to make suggestions for improvement or send in a question for a Q&A episode. 1999-2023 Slowtwitch, Inc., and Slowtwitch.comReproduction of material from any Slowtwitch.com pagewithout written permission is strictly prohibited. I have been trained by Ryan Bolton for the last four years, he has been a great coach for me, he helped my development massively. Athletes - Zoot Sports Triathlon News & Notes: What You Missed in February 2023 By his own admission, one of his best performances was the silver he secured at the 2021 Ironman 70.3 World Championship in St George. In a lot of ways, its a status. Fastest and most accurate independent news outlet for triathlon news, duathlon news and multisport news, offering a great mix of race reports of triathlon events, actual industry news, gear, human interest stories, pro- and age-group profiles, long course and short course racing. Abu Dhabi, United Arab Emirates Start Lists. Because he slotted in between two riders who were 12 m apart, he technically entered the draft zone of another athlete, which is why the official gave him the penalty. not one, but two, Ironman World Championship races, Fitter & Faster Podcast: Ryan Bolton on the Art of Coaching, Lesley Patersons Journey From Professional Triathlete to the Academy Awards. [With] swimming I guess you could say youre staring at a black line, but Ive learned to have quite a passion for finding cool pools in all parts of the world.. ST: Can you talk about the race? Sam Long has stormed into the triathlon lime light with some super strong and passionate performances and we had a few words with him about new sponsors, the 2022 season, freeloaders and much more. Official Giant Trinity Advanced Owners Thread, New Giant Trinity Advanced Hydration and Bento, 2016 Giant Trinity Advanced Pro Cable Issues, Official 12th Annual 2018/19 Slowtwitch 100/100 Run Challenge Thread, 2018/19 100 Runs in 100 Days Airing of the Grievances Thread, 100 Runs 100 Days 2017-2018 Challenge Thread: Dec 15-Mar 23. He should find a swim coach and learn how to swim. Lock Haven and Clarion have three finalists. sign up for Outside+. So, I appreciate you having me on. I just really hope he doesn't start coaching himself. A course like that really doesnt suit riding in a group even if saving some energy. Sam Long - Psychology Major, and professional triathlete - University of Colorado Boulder | LinkedIn Sam Long CU Boulder Grauate/Professional Triathlete/Cycling Instructor/Aspiring Coach and. In a lot of ways, it's a status. 17years Military Experience with Regular and TA Units. Maybe he and Lionel can coach each other since theyre in the same city . Long wears his heart on his sleeve. And the hydration system is like integrated hydration without the hassle of integrated hydration. Here's his story so far. I didnt care one bit what anyone else was doing. He wants to be the fastest triathlete in the world. All the old ladies of Tucson are rolling their windows down and theyre like, Thats a nice bike. So its pretty cool to have a bike that feels like it 100 percent fits my personality. I think its mostly an issue in the full distance where because everyone is riding relatively easier and thus huge packs can form. And there is, too, the significant consideration of making money and earning a living, which can be tough enough even for the most successful athletes. Sam Long Slept in his Car for a Year to Race Triathlon Aged 21 We realized that if I tried to race St. George in May and Kona in October, Id end up in Ironman mode all year and thats tough and tiring on the body, he said. The gear you select and how you use it can mean big results--or bigger disappointment. [, Re: Sam Long coaching change [desert dude] Sam Long approaches the finish line at the Collins Cup in 2021, finishing third in his match. It is great to put the last two months behind me in a way. Already have an account with us? About Sam Long - SAM LONG And being an American, Trek has a pretty good pedigree of signing the top American triathletes. The paint job I got, its beyond amazing. American fan favourite Sam Long was given a five-minute penalty, and there was some question as to what exactly the penalty was for. But then at other races, Ironman Tulsa is a great example, I got so caught up in, Oh, this is what everyone else is doing, and then instead of playing my own race, Im basically racing someone elses race. Sam: If Im honest, its been a lot of work. And will swimming better mitigate that issue?Sam: Freeloading is definitely an issue in the sport. Sam: Well, I had two terrible IM performances. ST: Talk about your diet? What lessons did you take from that to then improve at St. George three weeks later? I eat healthy and eat a lot. Sam Long highlights stacked men's field at Clash Miami - Triathlon Slowtwitch: Yo Yo Yo Sam. We can't wait to watch him take on the world in 2022. Sam Long: Its turned into some of both. Sam Long doesnt hide his emotions. How would you rate that season? At the end of 2019 into 2020 it was kind of like, Whos this guy whos coming out with a lot of big sayings about what he wants to do. But in the short term, Ive done what I said I would do already, which is nice. ST: As it gets warmer and the season is in full swing, how much will your training change?Sam: I came to Tucson for the winter to train for St. George. At the 70.3 worlds he got that weird penalty. Which was awesome. Long: Yeah, absolutely. All I can say in return is Hello, Herbert. However, with this year featuring not one, but two, Ironman World Championship races (St. George in May and Kona in October), as well as 70.3 Worlds in St. George just three weeks after Kona (Oct. 28-29), its perhaps not surprising that Long has made the decision he has. Over the next few years Long took to a variety of different start lines, including running races, mountain bike events, time trials and Xterra. If I feel hungry - I eat. Long doesnt hide his confidence. Both Bolton and Long agree that Ironman isnt doing enough to incentivize pros to race in Kona and that, although the physiological/scheduling reasons were the main driver for Longs decision not to race in Hawaii in October, the financial ones are important too. Triathlon social media sites have been buzzing throughout the day after watching todays live coverage of the Ironman 70.3 World Championship in St. George. I am a full-time triathlon coach, founder of Scientific Triathlon, and host of the top-rated podcast That Triathlon Show. The pro triathlete turned screenwriter entered a triathlon in Costa Rica in a final attempt to raise cash for the film. Dont hate the player, hate the game - and hopefully we can modify the IM rules like the other bodies have done. He has had a string of immature decisions in 2022. Sam Holness says he has a significant advantage over many other up-and-coming athletes aiming for a career as a professional triathlete: he has autism. Get the digital edition of Triathlon for your chosen platform: This field is for validation purposes and should be left unchanged. Sam Long | Trek Race Shop B.A. Sam Long - Psychology Major, and professional triathlete - LinkedIn [, Re: Sam Long coaching change [Diabolo] In 2021, Long won both Ironman 70.3 Boulder and the full-length Ironman Coeur d'Alene, and finished second at the Ironman 70.3 World Championships in St. George. Ironman clarifies Sam Long penalty at Ironman 70.3 World Championship, Ironman 70.3 World Championship St. George. Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more. Ironman Coeur d'Alene records fall in triple-digit heat as world-famous I also think that it is a terrible decision. Triathlon Today: Your News, Our Passion. based on what i've seen and heard from him this year, i think he'd benefit a lot from a steady coach and from some sport psych. Led by second-year Head Coach Willie Bloomquist, Arizona State was picked to finish sixth in the Pac-12, an improvement on Bloomquist's first year. Its what Ive always dreamed. A naturally gifted athlete, Sam had four top-five Ironman finishes in 2018. Fastest and most accurate independent news outlet for triathlon news, duathlon news and multisport news, offering a great mix of race reports of triathlon events, actual industry news, gear, human interest stories, pro- and age-group profiles, long course and short course racing. He is also one of the most entertaining triathletes on the circuit and he has a bright future ahead. ST: Had you any input on the matches that day? IIRC, Terenzo went on quite a streak after switching coaches to Dan Plews. Tweets. behind Jan Frodeno and Sam Appleton (Credit: James Mitchell/PTO) The Ironman 70.3 World Championship at the end of October is the big aim, choosing to sit out of Kona to focus on the middle distance instead. 175 Following. Since then, the bike has felt great! Jonathan is Editorial Director for TRI247 and RUN247. Interested in @samgolong's Tweets? Do what you need to keep your sponsors happy, but then when I went into St. George and I had X, Y and Z asking for my time, and they all wanted to do one-hour long interviews and photoshoots a few days before the race, and I said, No, thank you. I dont count calories and dont shy away from food. Weighing between three and five pounds, Long and his brothers Brian and Justin, were tiny babies who spent their first few weeks in incubators fighting to get out into the real world. Oops, am I supposed to say that? [2] He showed promise finishing 8th at his first Ironman World Championships at the age of 23 [3] (the youngest athlete in the professional field). 426 Dan Dixon : Racing the Commonwealth Games Oxygen Addict Triathlon For athletes, we make it easy to connect with the right coach, whether you're a beginner triathlete, seasoned age grouper, or blooming professional. Certainly, its a tough balance because I have to be able to respond to other people in certain situations, and theres times where you have to be able to do that. And so that creates a perception of, Oh, Sams a different person sometimes in real life. But what you actually see on my YouTube is my internal dialogue and how I think in my own head. The only person I didnt catch on the bike was Gustav Iden, who obviously went on to win because he attacked and got a big lead. Custom Training Plan. We say: Sampdoria 1-1 Salernitana. After feeling and seeing peak fitness in my metricsafter months of work, cancelling Christmas and so much focusI nearly lost it all.. I love to be outside, see new areas, explore new places and do it in different ways. When you have two athletes who are properly spaced, 12 m apart, then you would have to pass both athletes before you can move to the right.. I have been swimming 5 quality swims a week. Hes also hoping to compete in one or two Ironman events and plans to continue racing right through until December. And so Trek was what I wanted to be on, Long says. Long: I love the new Speed Concept, and the first thing I have to mention is the paint job. Should You Use a High-Carb Fueling Plan All the Time? [, Re: Sam Long coaching change [B_Doughtie] I was part of the Endure IQ squad (Dan Plus coaching company) and followed their training plans for a little while. Wins at Clash Miami and Challenge Puerto Varas gets Longs year off to a great start, but things dont continue to go to plan as hes knocked off his bike by a car in the lead-up to the Ironman World Championship in St George in May. 70.3 St. George in May is maybe equal to my performance in Boulder. Trainingpeaks Premium account paid for by me for the duration of your triathlon coaching Ironman clarifies Sam Long penalty at Ironman 70.3 World Championship