These wholesome and healthy Coconut Blueberry Wholemeal Muffins are full of coconutty goodness and loaded with nutritious blueberries. Place the chicken, cauliflower, brown rice, cauliflower, carrots, thyme, salt, and pepper in the baking dish; set aside. Skinny Chicken & Broccoli Casserole - Yummy - Yummy Healthy Easy Then bake up this beautiful Healthy Chicken Broccoli Casserole and share it with your loved ones. In a large bowl, toss together the cooked chicken and broccoli. Easy Chicken Broccoli Casserole (Chicken Divan) | Diethood Im trying to find heart healthy and low sodium recipes, and this looks like a winner. Most of the rice liquid should be absorbed. My mom made something like this when I was growing up. In a large bowl, whisk together the condensed cream of chicken soup, milk, onion powder, garlic powder, salt, and pepper. Combine - Gently stir in quinoa, chicken, and broccoli. Combine all of your sauce ingredients in a large bowl. Add cut up pieces of softened cream cheese, garlic and onion powders, and 2 eggs to a large mixing bowl. Since were obviously going to talk about this healthy chicken broccoli casserole recipe for a minute, lets also talk about cheese. Healthy Chicken and Rice Casserole combines brown rice with broccoli and chicken- no canned soup in sight! Remove casserole from oven and allow to sit for 5 minutes before serving. Cheesy Chicken and Broccoli Rice Casserole - Damn Delicious Instructions. Disclosure & Privacy Policy. Chicken Broccoli Rice Casserole - Belly Full They will be so happy and will demand the recipe! of garlic powder, 1/4 tsp. In a large pot or dutch oven melt butter on medium heat and saut onion and celery for 3 minutes. Mix up all the ingredients except corn flakes and butter right in the baking dish. They are made with brown rice which can easily be swapped with quinoa for an even healthier chicken casserole dish! Very yummy casserole. I was able to come up with a dinner that would make them want to eat healthy and delicious food at the same time. But if youre trying to focus on healthier eating, that classic broccoli rice casserole is definitely a recipe you should either try to avoid or make adjustments to. Chicken Broccoli Rice Casserole - andianne.com Add in 1/2 cup of milk and flour in a small bowl or a big measuring cup. Bake in the oven for 25 minutes until foamy and hot. But seriously, the worst kind of cheese is having NO cheese in your fridge. These days it's more coconut milk yogurt though. I dont usually completely prep any of my dinner dishes through the week, but I always have meat precooked and veggies chopped. Those potato chips certainly were not healthyand neither was the condensed soup or the mayo in the creamy base. I hope you get to try some . Welcome! I'm so glad you enjoyed it. So glad you enjoyed the recipe! Add onion and saut until translucent. My Healthier Broccoli Rice Casserole with Chicken is a comforting and deliciously satisfying take on the crowd-pleasing classic. Create an account to easily save your favorite recipes and access FREE meal plans. Its a comfortingly satisfying dish thats a lot healthier than you might suppose. Hi Kelly, that's so great that you're looking for alternatives. Worked well. Save my name, email, and website in this browser for the next time I comment. Add the onion, garlic and carrots, stirring occasionally for about 5-7 minutes. Sprinkle flour over chicken & mushroom mixture and stir constantly, cooking for one minute. And I loved it! Southwestern Chicken Casserole - Fit Foodie Finds xo I know they're one of your favorites too, they're such a great brand. Cover and lower heat to low. Comment * document.getElementById("comment").setAttribute( "id", "a17f76019be1b98e8b99e6e44c5e8007" );document.getElementById("f72b4ee0b5").setAttribute( "id", "comment" ); Hi, I'm Emily! Instead, the smooth, bubbly cheese sauce is made with Greek yogurt and cheddar, just like in this Chicken and Rice Casserole. Instead of sour cream, butter, or mayonnaise, I used non-fat Greek yogurt in my healthier broccoli rice casserole with chicken. She wore a crown of Pyrex and carried a scepter of nonstick baking spray. Use the yogurt to bind casseroles with rice and lean chicken or seafood. Drain and rinse under cold water to stop cooking. Stir mildly to coat the 3 ingredients with the sauce. I have saved this recipe, it looks absolutely delicious. I do have a good organic dairy source so if I can't find Nancy's.. will use that! Books That Celebrate Love: Valentine Reading List. Packed with flavour and nutrients, theyre sure to be a huge hit with the whole family! It doesnt seem right in this recipe. Mix together the sour cream/yogurt, chicken stock and seasoning. Full disclosure policy. . Read more >>About Emily. Place broccoli in a pot of boiling water and cook for 3 minutes until tender but still crisp. Melt butter in a large pot over medium heat. Maybe I just dont tell him yogurt is in it? To Make Gluten Free. Plus, adding yogurt to this casserole adds another layer of protein! It's so easy to make, packed with protein, loaded with broccoli and full of vibrant herby aromatics. Season with salt and pepper, to taste. Will that work as well?? Heat the oil in a medium frying pan over medium-high heat until shimmering. In a medium saucepan set over medium heat, add the olive oil. I hope you get to enjoy making it without the lemon, to your liking. This looks fantastic! 1 head of cauliflower, stems removed, cut into bite-sized pieces or florets 1 tablespoon olive oil 1/2 white onion, diced 2 heaping cups of baby spinach leaves 1 tablespoon garlic, minced 2 eggs, whisked 1 cup plain Greek yogurt, whole fat or 2 % 1/4 cup milk, 2% 1 1/2 cups sharp cheddar cheese, shredded and separated 4.93 from 56 votes Servings 8 servings Wrap tightly in tinfoil or store in an air-tight container. Remove the casserole dish from the oven. Healthy Chicken Broccoli Rice Casserole - fANNEtastic food Too much sodium is just as important as other things! Lightly coat a 9-inch square, deep baking dish or a 2-quart casserole dish with cooking spray. Check if the chicken is cooked through by looking if the center is not pink then move to a plate. Nancy's sour cream is the best, I agree! if you use white rice or non-instant rice, the cooking time and amount of liquid needed may differ. Slow Cooker Chicken, Broccoli and Rice Casserole Stir mildly to coat the 3 ingredients with the sauce. Hi Laura! Ready the oven and preheat to 375 degrees F. Put a rack in the middle part of the oven. Preheat oven to 350F. Grease a 9x13 casserole dish with healthy fat of choice and set aside. Talk about a meal that will make you happy and satisfied! The casserole is sprinkled with crispy fried onions and then baked until golden brown and bubbling at the edges, about 10 minutes. Shred or chop cooked chicken and arrange in baking dish. Microwave the riced cauliflower according to package directions. Lightly coat a 9 x 13-inch baking dish with cooking spray. I will definitely be a little bit naughty and add some cheese in too. This happened to me the other day, and I was honestly a bit devastated. I am anxious to try some of the other recipes on the website. Turn off the heat and remove the pot and let it sit for another 5 minutes to dissolve the liquid in the rice. I mean, Rice, Chicken, and Broccoli in one dish. Instructions. Skinny Chicken Broccoli Casserole (Chicken Divan) Recipe Or my cutting boards for slicing? I am not a cook, so easy is important to me. Unless you are at the end of the month and have no more money in your grocery budget, then you cry for a bit about how hard it is to be a grown-up. I thought that casseroles were a Minnesota thing! Bake in a preheated oven for 10 minutes. Next up, a whole bunch of beautiful broccoli florets! I hope you get to enjoy something similar without dairy . [] Best Chicken Casserole Recipes Healthy from Healthy Chicken Broccoli Casserole. Casseroles give that homey feeling and make people feel loved with every bite. Bookmarked already. Cook your chicken in a pan and cut into cubes. There is nothing more delicious than a good casserole! Whisk until completely smooth. If you cut back, then I think this would be a winner. Even though shes awesome, I supposed she is slightly warranted on the no-time-to-make-dinner front. Healthy Chicken Broccoli Quinoa Casserole - Fully Mediterranean Spray an 8-inch baking dish with cooking spray. Preheat oven to 350 degrees. 2010 - 2023 Well Plated by Erin. Oh man, I so wish I could have dairy because this looks amazing! Cover with a lid, bring water to a boil and steam the broccoli for 2-3 minutes. Should be fine to use almond flour. Loved the bright flavors! In a large bowl, mix together chicken, celery, grapes, almonds, green onions and parsley. My kids enjoy, Healthy Cheesy Chicken Broccoli Rice Casserole, The Latest And Greatest Way To Make Mouth-Watering Meatloaf. You know, I've never tried baking this and freezing it, but I bet it could would work as a freezer meal. I opted for the latter. This healthy chicken broccoli casserole made with broccoli, water chestnuts, and cheddar cheese is the perfect home-cooked meal for a family dinner! Add milk, chicken broth and stir in bouillon. And sometimes the microwavebecause we all get lazy. A fresh and bright side dish for both Mexican and Asian cuisine. So yum! Share a photo and tag us we cant wait to see what youve made! Cook for 7-10 minutes while stirring until the texture turns thick. Can you make this ahead of time and put in fridge, then pop in the oven the next day? Mix Topping ingredients in a bowl with a pinch of salt and pepper. Try this amazing recipe. 1 pound boneless skinless chicken breasts, cut into bite-size pieces salt and pepper 2 cups quick cooking brown rice, look for one that cooks in 10 minutes, I used Minute brown rice 1 teaspoon garlic powder 14.5 ounce can, 1 cups low sodium chicken broth 1 pound broccoli florets, cut into bite-size pieces 2 tablespoons all purpose flour Bake in the oven for 25 minutes until foamy and hot. Your email address will not be published. I will try this. In a small bowl or large measuring cup, whisk together the flour and 1/2 cup milk. Preheat oven to 375F and spray a large casserole dish with nonstick cooking spray. Set aside. The very best zucchini lasagna you'll ever try! It uses healthier ingredients and omits cream soup, making it a lower-fat, more nutritious casserole. Directions Rinse and dry the chicken pieces. The best hummus ever with just two ingredients! Cook mixture, stirring constantly until thickened, 7-10 minutes. What a lovely healthy and comfort food ! This Instant Pot wild rice soup is loaded with protein and vegetables, and it is so easy to make. . Best of all, this recipe uses just 10 ingredients, one pan, and practically just minutes of hands-on prep! Remove the pot from the heat, and let sit. Chicken Divan - Chelsea's Messy Apron Sprinkle Italian seasoning, garlic powder, tsp of dried thyme, and a little salt and pepper onto the chicken, stirring to distribute spices evenly. In a separate bowl, mix together Greek yogurt, almond milk, corn starch and seasonings. #grownupproblems. So rich and yummy! Hi MJ! It's super easy to make, perfect for any weeknight. Add flour and cook for 1 minute, stirring constantly. Meanwhile, heat extra virgin olive oil in Dutch oven or large deep pot over medium-high heat. Chicken, Broccoli and Rice Casserole - Billie-Jo's Kitchen Serve immediately, garnished with parsley, if desired. Hi, Im Rena! Healthy Easy Chicken and Broccoli Stir-Fry, Baked Honey Salmon and Asparagus Meal Prep Bowls. Thanks for the kind words ChihYu! Pair this beautiful green beauty with some basics like onion, garlic and carrots. I love a good casserole and since yoghurt is A-OK in my kitchen, this would be a great recipe to try. Copying/pasting the full recipe text to websites or social media is prohibited. Pour into a large bowl and add cut broccoli florets. He's such a picky one, LOL! Unfortunately this was pretty bland and kind of dry. Add in sour cream and whisk until smooth. Step 4 - Make Sauce: To the same skillet, melt some butter with olive oil then whisk in flour to make a roux. I'm glad you enjoyed it. Pour in broth and stir until well combined. Healthy Cheesy Chicken Broccoli Rice Casserole - Cook it once Freeze for up to 3 months, then thaw overnight in the fridge. At this stage, the pot is really hot so be very cautious not to hurt yourself. In a large bowl combine cream of chicken, sour cream, mayonnaise, lemon juice, milk, and salt and pepper. As a kid I didn't know much about the history of Nancy's, I just knew that I liked the way their yogurt tasted. 1 package Broccoli 3 cups Greek Yo 2 cups Mushrooms (sliced) 2 Medium size Eggs 1 cup Parmesan Cheese cup Breadcrunbs Shredded Mozzarella cheese (optional) or any cheese of your choice 1 Onion diced Pepper Salt Instructions Boil Broccoli in salted water for 10 minutes. 1 pound broccoli, cut into small pieces 1/2 cup plain Greek yogurt, optional, for extra creaminess 1/2 cup grated Parmesan cheese 1 cup shredded cheddar cheese Instructions Place onion, brown rice, Dijon mustard, garlic powder, dried thyme, salt and pepper in bottom of slow cooker. Flavor preferences can be different though. So go ahead and make it for one or share it with those you love. By Rena Awada | Updated On April 10, 2022, Home Main Courses Easy Chicken Broccoli Rice Casserole, This Chicken Broccoli Casserole recipe is made healthy using brown rice, tender chicken, fresh broccoli, and a flavorful sauce. I used part-skim shredded mozzarella (a standard 5-pound bag Costco purchase) and mild cheddar. Chicken Broccoli Rice Casserole Recipe without Soup | Well Plated by Erin Add broccoli, chicken, rice, and water chestnuts to a bowl. I love cooking with water chestnuts because they maintain an awesome crunch after you bake them. Zucchini, tomatoes, scallions, fresh dill and basil are all . plain Greek yogurt, nonstick cooking spray, shredded Parmesan cheese and 6 more Tandoori Chicken with Cucumber Raita KitchenAid cumin, garlic, mint, cucumber, ginger, chicken, lime, lime juice and 11 more My mouth is watering as Im typing because it really tastes so good. I have been using Nancy's products for many, many years ever since I was a kid. However, I tested this recipe with both regular and fat-free and found that the casserole made with the regular cream of mushroom soup tasted noticeably better so I went with that. This roasted red pepper pesto pasta salad is bursting with Mediterranean flavors and features a delicious vegan spin on pesto! This casserole recipe is easy to scale up to feed a crowd and to make and freeze ahead (its a favorite meal to give to new mothers among our fries). WE LOVED IT!!! Season the chicken with some salt and pepper and drizzle over with 1 tablespoon of oil. I also chose to use brown rice instead of white and low-fat cheese instead of regular, putting in modest amounts of both.