This means forthe 60 yard dash: 9.5 sec age 119.0 sec age 128.5 sec age 138.0 sec age 147.5 sec age 157.3 sec age 167.1 sec age 176.9 sec age 18. What makes that difficult for many recruits is that some coaches are willing to project earlier than others and athletes develop on different timelines. He ran a 6.82 at a showcase (laser timed) on 4 June, so he is attending another one next week in the hopes of getting down to 6.7would be nice to hit that time since he just turned 17. But wait, this kid will run a 3.8 by the time hes 15 right? When you're at the games or practices, talk to the parents: tons of information about do's and don'ts, and who are good hitting and fielding instructors. The junior has gained almost 20 lbs and dropped from a 6.9 to a 6.68 electronic. My advice to athletic-minded parents: Teach your kid to sprint. Am I good enough to play college baseball? How good do you have to be? These are two questions that student-athletes ask most. We live in Palm Beach, Florida. Because of your article I quickly bought agility hurdles instead of the parachute. Interesting to see all the different opinions on what is considered fast and what isn't. OP, congrats to your DD for being in the top 20 at the event. He was 3rd in road runner in Cooperstown. I believe then because i ran 5.54 in 40yrds when i was 9 im 14 now and i run 4.4. Getting evaluated by a trusted third-party or a current coach will provide an objective assessment of how a recruit measures up against scholarship-level athletes in relation to these guidelines. Thanks 2019Dad. 5 years and 2 months 22-28 seconds. In the summer, theyre basically playing everyday so I have to be cautious with sprint and strength volume. Training and maintaining proper posture along with spinal erector strength development have made our team FAST. JCG, that's a major jump. Old 4 year old: 9.0just did this one today. Prospects looking to get recruited cant control when they develop or what coaches think of them. (Save the 400m for a later date) . No Practices? We can't be very reliable if we report something we didn't actually see. This seldom happens in youth sports. 12 seconds is fast for any age in the 100. CF with a big bat.certainly didn't hurt himself in front of the scouts with that performance. And find a way to keep your son in multiple sports through 9-10th grade, it helps with keeping it fun, developing an athlete, cross training, and being with their other friends etc. We were 3 sports thru 9th, 2 thru 10th, then he knew he wanted to focus on baseball. Thanks again. But that alone does not eliminate the need for showcases and camps. A 60 yard dash time between 67 69 usually equate to an average runner on the playing field. As soon as you accept this, it all becomes clear. She runs 100 meters in 14 seconds. 0.5 sec per year from age 11 until 15.Then, 0.2 sec thereafter. Old 3 year old: 10.7 Im fortunate to be 20 miles from Plainfield, IL. I run a two week camp in the summer. I live in the Atlanta area, and I can say with certainty that while some colleges are going to high school baseball games they are more likely to go to a showcase or to watch a travel team play. I was curious as to what would be normal and what would be considered fast. Washington offered her based on softball and basketball. Has nothing to do with youth times, but my son's teammate on his college summer team ran a 6.34 and 6.40 sixty at the league showcase on Tuesday. As in life, we are trying to be the best version of our self. MLB average also? I am not sure if I have an incredibly fast 10 year old kid or what; however, my son ran a 40-yard dash at 5.1 seconds. Not Replied The best way to get fast is to join the track team. Here's the crazy thing. The scores to the left are average times and the score to the right is the best score I have seen in that drill. He's a good running back too, but you really want him on the OL. 800 meter dash: 2:35 2002-2023 NCSA College Recruiting All Rights Reserved. Same with football. Nelson Gord, former D1 baseball athlete and NJCAA coach, shares how athletes can catch the attention of college coaches in the video below. You nailed it! Keep in mind in high school your 9th grader could very easily be pitted against a 17 year old senior. Here are measurements for different levels of players: Infielders: Average High School: 7.4 sec I'm guessing a 7 second 40 is not doable for 99% of anyone over 60. If you are pushing things, pulling things, running slowly uphill, or running with parachutes, your contact time wont be 0.08. However, I think it helps his athletic abilities. I have read your 400m article and feel your pain about not reaching your full potential because a coach ran you into the ground with repeat 400s. If that is the case I would still encourage you to stick with it. Video must be analyzed. [19] References [ edit] I've run across lots of D1 recruits that don't even have a PG profile, much less a bunch a great numbers posted. Actually she's not horrible at 14 as she runs anywhere from 3.05-3.25 as a Catcher. But not in weightlifters, even when they have accidents involving massive amounts of weight. Winning isn't everything, but the will to win is everything. 40 yard- 6.3 seconds. Therefore, sprinting at max speed is the best way to train. Right now he is probably 4'11 and 80lbs! He is currently 5 years and 2 months. P.S I have never had sprint training just playing soccer, basketball, tennis, football, and skiing. Timed . Hi, I dont know what to think of this race times that you wrote My son ran 100m race with 4 Years and two weeks for 26 seconds? A study published in the Journal of Strength and Conditioning Research found that the hand-timed method produces average 40 times 0.31 seconds faster, and as much as 0.42 seconds faster. These times were set in May and will be retested in November/December and then every 6 months. . The results? How fast can Usain Bolt run the 40 yard dash? Do you know of coaches/programs/locations in the northern IL/western suburbs area that train to the points you make in the article? He and his father want him to play running back. Shuttle runs are better. I have four children all of them are athletes. In my opinion, the best indicator of sprint ability is max-speed. Top Quarterback 40-yard dash times. The average speed for the 40-yard Dash and the 20-yard Dash is around 8.4 seconds, but variations are above or below this time, depending on factors such as player body weight and running surface. June 10 June 21, M-W-F, 8:30 9:45. tony.holler@yahoo.com, https://docs.google.com/document/d/1HTwctAHyceamDmwLAPJWJ0BAnSMpDnGvfKXADTm1Ldg/edit?usp=sharing. Thanks for your attention! Forum contains unread posts, Topic Icons: Just makes you have better habits and develop faster. Those stats get "stuck" on the players PG page and they won't go away until you replace them with another showcase. My understanding is that MLB average home to first is about 4.0. Pretty interesting stuff. Tim has always promoted my speed training. Aside from measurables, what else do D1 college coaches look for in a third base recruit? Tony Holler is the track coach at Plainfield North High School. We're sorry. The equation squares a player's 40-time, 20-yard shuttle, and 3-cone and multiplies it by the square of a player's height, arm length, and vertical jump . I do three tests for linear speed:10 yard - for quickness (I look at this for every player but I key on it for linemen)20 yard - for speed (most linear runs are just under 20 yards (routes/pursuit/edge runs)40 yard - breakaway speed (tells me who has the extra gear). To defend the 60, I would not want to be the guy running a true home to 1st drill. Sprinting is neurological, not muscular. Sprinting is never achieved in high-volume situations. If youre in it for your benefit do us all a favor and get out of coaching. Great article. It also drives me crazy when they compare dunking to sprinting. SF. And I dont have an amazing start. Same with baseball. and then he kills it. We had three kids that were all fast, but when we put them head to head, the results were different from their individual 20 yd sprints. 40 (2) = Second 40-yard dash time per NFL Network coverage 40 (O) = Official 40-yard dash time from NFL Network coverage and NFL.com 10 (1) = First 10-yard split time per NFL Network coverage This is from a coach who has timed 100's over 20 years. Amazing! All Rights Reserved. Its been 3 months and I dropped my 40m time from 5.00 to 4.72 hand timed. An average recreational time for a female in the 40 yard (or 36.58 meters) dash is approximately 5.8 seconds. I think the 60 is not a baseball measurement anyway. I agree for certain positions, not for others. Every sprint must be less than five seconds in length. Each time he focused and trained for only one thing, for example he trained hard and only focused on his 60 time for one of the showcases, only focused on getting his pop time down for another showcase. Interesting information. Look for a sprint coach who believes in alactic training. I was really just tying to find out what would be considered a normal 20 yd time and fast one. I have been telling school sports coaches to use their track coach for 30 years! After a few searches on the internet and not finding it, I would appreciate if you could tell me what you mean by adding FAT to your posted times, thank you, "I'm pretty sure your wrong, but care to elaborate", http://www.aisports.com/COMBRESULTS.HTM#RB, Powerlifting Workouts - Training Journals, Post Your Pictures and Introduce Yourself. For the flying 30-meter dash, the average speed for 16- to 19-year-old girls ranges from 4.3 to 4.4 seconds, according to "Physical Education and the Study of Sport" by Robert Davis. I have additional scores that would put it over 5000 but I have not had time to enter it all. I personally like to do a football speed time where I have the players holding a football and make two cuts during the run. Understanding what college baseball scouts are looking for in position players in terms of height, weight and skill can help student-athletes better focus their school search on programs that offer a level of competition that is the best match for them. LMAO apparently they didnt catch that Chris Johnson and RG3 are running 4.2s NOW. Replies and comments they make will be collapsed/hidden by default. Especially with a stupid sport coach that beats the hell out of the players. She is getting faster and faster. Participant. A 2020 study tested the . Coaches Eye works so well with air play to the big screen tv. Former D1 baseball player and NJCAA coach Nelson Gord breaks down what skills D1 college coaches look for in both right-handed and left-handed pitchers. 100 meter dash: 13.59 Then something crazy happened. Go Get Faster Anyway (A Four-Week Speed Training Plan), Curved Treadmills: Pros and Cons That You Should Know, Top 10 Resistance Band Exercises Athletes Should Use, CVASPS Seminar Q&A Series: Boo Schexnayder, Preventing ACL and Achilles Injuries with Elastic Strength Training, Cody Hughes: Student-Athlete Preparation Podcast. 63 & 64 mph!!! This would certainly skew the numbers (and percentage gain) over time. From diet perspective, my kid does not eat salt or spicy food. Age 7 40yd 7.05, LJ 86, SB Throw 886, Turbo Jav 273 Old 2 year old: 13.3 He always ran extremely well but his form now is greatly improved, I feel. Im a personal trainer, and Im totally with you! How fast can Usain Bolt run the 40 yard dash? Then, depending on your age, we multiply the resulting percentage by the appropriate WMA Factor. Every sprint must be less than five seconds in length. Athletes get fast when they develop good sprint habits. (verified by a third party), Infield velocity: Division 1 middle infield recruits will throw the ball across the diamond anywhere between 85 MPH 95 MPH, The prototypical Division I middle infield recruit can hit for high average as well as steal a lot of bases and occasionally hit for power, Infield Velocity: Low 80s and above MPH from SS, Slugging: .450 (minimum 2 at bats per game), Infield velocity: 8795+ MPH from the outfield, OF velocity: 87+ MPH (verified by a neutral source), Slugging: at least 5 HRs as a high school junior and senior, Velocity from the OF: low 80s at least, with the potential to improve, Slugging: Multiple HRs as a high school junior and senior.